when we likes to discover new tastes and to taste the cultural dishes, the recipe of bamboo shoots Curry with Chicken is one of the recipes that you have to taste.
The cooked dish is a fusion of nutty scent of the bamboo shoot and the spicy flavored chicken curry that is most commonly eaten in many regions of Northeast India, Southeast Asia and even in the tribal population of India.
In this post, we shall discuss the origin, health advantages, the way of cooking and the factors about cooking of bamboo shoots curry recipe of chicken. This is not a usual taste treat recipe but tradition and healthy eating as well.
What is bamboo shoots
Bamboo shoots are young tender shoots of the bamboo plant cut before becoming hard and woody. They are generally employed in an Asian food usually in the parts of Nagaland, Assam, Tripura, Manipur, Thailand, and China.
Bamboo shoots are crunchy and take in flavors quite well hence it is ideal in curries. They are fresh, dried or fermented. Fermented bamboo shoots have a very aromatic texture and distinct taste which makes it valued in tribal cuisine.
Bamboo shoots Health benefits
Bamboo shoots do not only taste good but they are very healthy. These are some of the advantages: Has lows in calories and fat High in dietary fiber, which acts digestively well. Is composed of potassium, iron, vitamin B6, etc., vitamins and minerals Antioxidant, anti-inflammatory effect Are good to cardiovascular health as they lower the levels of cholesterol in the body This meal could be combined with chicken which is rich in protein to make up a nutritious meal.
Bamboo Shoots Chicken Curry Ingredients
In order to prepare a good and tasting curry of chicken and bamboo shoots,
the following ingredients must be obtained. Main Ingredients:
1)Chicken, 500g (poach with bone better because of flavor)
2)Bamboo shoots- 200g(fresh or fermented) 3)Onions- 2 (medium finely chopped)
4)Tomatoes 2 medium(chopped)
5)Ginger-garlic paste- 1 1/2 tablespoons
6)Green chilies- 2 (slit or chopped) 7)Mustard/refined oil 3 tbsps
8)Water -1-2 cups (to add consistency to the curry) Spices:
1)Turmeric Powder- 1 / 2 teaspoon
2)Red chili powder 1 teaspoon
3)Coriander powder- 1 and 1/2
4)Cumin (in powder form) 1 teaspoon
5)Garam masala- 1 tsp.
6)Salt-to taste
7)Fresh coriander leaves- to garnish
Bamboo Shoots Curry with Chicken Preparation
Step 1:
Make ready the Bamboo Shoots In case of fresh bamboo shoots, peel and cut them into thin slices. To reduce bitterness boil in water 10-15 minutes.
In case you use fermented bamboo shoots, lightly wash it up in order to lessen the heavy aroma (optional), as you may be unaware of the taste.
Hint:
Raw bamboo shoots should never be eaten without being boiled. They also possess existent glycosides which are cyanogenic and as such can be dangerous when not cooked.
Steps 2-7:
Marinate Chicken (Recommended i not to be skipped) Bind the chicken to salt, turmeric and some ginger-garlic paste. allow 20-30 minutes to communicate flavors.
Step 3:
Preparation of the Curry
1. Warm oil at a deep pan or kadai.
2. Add onions and then fry until golden brown.
3. Add ginger-garlic paste and green chillies. Cook for 2-3 minutes until the rawness smell goes off.
4. Add chopped tomatoes and cook it until softened and oil separates.
5. Add spices: coriander power, turmeric, red chili powder, and cumin powder. Stir and cook 2 minutes more.
6. The chicken that has been marinated should be added and fried on high heat forthwith 5- 6 minutes and stirred occasionally.
7. Add the bamboo shoot and stir up. Have it simmer together 510 minutes to ensure that the flavors merge.
8. Add water to get your desired thickness of the curry. Cook the curry on medium heat up to 15-20 minutes to make it tender and cooked completely till the chicken meat is ready.
9. Add garam masala and to taste with salt. Continue to cook 2 minutes more.
10. Top with coriander leaves.
Serving Suggestions:
Pair with steamed rice, or jeera rice. And it complements roti or paratha to give it a fusion touch. A conventional tribal meal can also be accompanied with fermented bamboo chutney. —
Tips on Cooking to achieve the best results.
Bamboo shoot tastes different. Begin in small amount in case you are new to their use. The same is true with the fermented bamboo shoots which have a stronger aroma and sour taste. Get this version in case you prefer to have strong flavors. Bamboo shoots should not be overcooked. They are to remain a bit crunchy. This is prepared with mustard oil which gives it an original earthy flavour. Any oil can be served but mustard oil is advised to be used to be authentic. Curry should always be simmered well in order to bring forth great flavors. — Regional Variations In Nagaland and Manipur, the locals include a spicy twist with the fermented bamboo shoots and naga chilies. mustard seeds and curry leaves may be added in Assam to give it a punch. Garlic leaves or bamboo ash may be added in certain tribal preparations to give it their own speciality.
Why You ought to have This Dish Bamboo shoots curry with chicken does not only comprise a dish, but also the way of culture. The spicy chicken with spicy tangy bamboo is satisfying, smelling and light. In case you are bored of simple chicken curry and look into something exotic, but not too complex then this is the ideal recipe. And it is also a good way of exposing friends or blog readers to the tribal and regional Indian food. —
Final Thoughts
This recipe will be ideal on your blog, in case you specialize in regional Indian recipes, tribal food culture, or healthy traditional recipes. The Bamboo shoots curry with chicken is characteristic that it is bold, nutritious and has a cultural background. You will definitely love the flavor of chicken and bamboo shoots, at least, keep the taste, sugar the next meals trying this recipe. You can also leave the experience in the comments;