Introduction to bamboo shoots
Bamboo shoots curry is an earthy favorite with sweet tender, This delicious treat that has been cooked along with appetizing spices. The dish is particularly common in Northeast India and other Asian lands where bamboo is readily purchased. 
Being unique in its taste and healthiness, bamboo curry will be not only a delicious but also nutritious choice to make when having lunch or dinner.
In this post we would know how to prepar for cooking n simple yet natural way, with ingredients that are easily available. It does not matter whether you are unfamiliar to bamboo curry or just desire the taste of home, this recipe will instruct you doing it step by step.
Bamboo Shoots and their Health Advantage
But before we can proceed with the recipe, we should see why bamboo shoots would be worth having in your diet:
It Contains Dietary Fiber-Helpful in digestion and induces intestine health.
Low Calories- an ideal dietary component in weight loss.
Potassium and Vitamins contained- Balances blood pressure.
Anti Oxidant Source- Helps in boosting immunity and fights inflammation.
However, bamboo should also be well cooked because unprocessed shoots are toxic and can have toxics such as cyanogenic glycosides. This is dangerous junk that can be eliminated via the process of proper boiling.
Ingredients
Servings (3-4 ) people
Ingredients:
Bamboo shoots -1 cup (fresh or boiled cut thin) Onion- 1 large (fine chopped)T
omato -1 (chopped)
large Garlic- 6-7 cloves (crushed or chopped) Ginger- 1 inch (grated)
Green chilies 2 (slit)
Potato (1 medium, diced )
optional Oil (mustard oil or any cooking oil)
2tbsp (2 tbsp)
Spices: Turmeric powder 1/2 tsp
Red chili powder -1 /2 tsp (optional)
Coriander powder- 1 tsp
Cumin seeds- 1/2 tsp
Salt- to taste
Water- 2 to 3 cups (depending on their need)
How to Prepare Curry
Step 1: Prepare the Bamboo Shoots
If you’re using fresh bamboo shoots, boil them in water for 15–20 minutes to remove bitterness. Discard the water and rinse once. If using canned or fermented bamboo shoots, rinse them under clean water before use.
Step 2: Cooking the bamboo shoots curry
1. Heat mustard oil in a kadhai or pan until it starts smoking slightly. Add cumin seeds and let them crackle.
2. Add chopped onions and sauté until they turn golden brown.
3. Add crushed garlic, ginger, and green chilies. Fry for 2 minutes until the raw smell disappears.
4. Add chopped tomatoes and cook till soft and oil starts separating.
5. Add turmeric, coriander powder, red chili powder, and salt. Mix well.
6. Now add the diced potato (if using) and bamboo shoots. Mix everything together so the spices coat well.
7. Add water depending on the desired thickness of the bamboo curry.
8. Cover and cook on low-medium heat for 15–20 minutes or until potatoes are soft and bamboo shoots are tender.
9. Taste and adjust spices. Add fresh coriander leaves for garnish (optional).
Serving Suggestions
Serve hot curry with steamed rice or roti.
Bamboo shoots pairs well with dal (lentils) or as a side dish with meat curry.
Bamboo shoots curry can also enjoy it with plain khichdi or paratha for a wholesome meal.
The benefits of Bamboo to the health include:
Bamboos contain Full of fiber Raw – aids in digestion
Low calorie- good news to the weight watchers
Has antioxidants and other vitamins such as B6 potassium
May assist in regulating cholesterol and aids in heart health
Conclusion
Bamboo shoots curry is an original dish which adds some earthy notes and cultural values to your table. Bamboo shoots is one that you will love whether you are trying new cuisines or revisiting old rules, this is one dish that will blow you away. You will not resist the taste and texture of it after trying it once!